We are excited to announce a brand new, special “Cook and Learn” course.
Who is “we”? and what is this course?
Plant-based cooking instructor, Diane Rose-Solomon is teaming up with Registered Dietitian, Jocelyn Harrison.
We are providing an online series that teaches you the how and why of plant-powered eating. This series can help you prevent, and reverse, chronic diseases including heart disease, type 2 diabetes, gut issues, cancer, and cognitive decline. So, if you are looking to boost your overall health and wellness, but not quite sure what to do in the kitchen, this series is for you.
Diane will teach you how to cook a delicious healthy plant-based meal while Jocelyn speaks about the health benefits of eating plant-based.
Jocelyn will cover general health, plus each class will focus on one specific lifestyle disease.
We will meet once a month January, February and March via Zoom and will cover:
🥬 Diabetes: (January)
🥬 Heart Disease: (February)
🥬 Cancer (March)
We will also look at how each plant ingredient and spice supports health.
Here’s what we are cooking each month:
January: Lentil Pasta Bolognese
February: Sriracha Tofu Bowl
March: Ribollita Plus a Surprise Dish
Dates and Times:
January 22, February 19, March 19 (Mark Your Calendar!)
2 pm PT/ 5 pm ET on Zoom
What you can expect:
🥦You can expect to have a lot of fun learning to cook a delectable plant-based meal AND enjoy learning how an easy and tasty meal promotes good health and helps you prevent and reverse chronic disease.
🥦 Each class runs approximately 60-75 minutes including time for Q and A during and after.
🥦 You are welcome to cook along with Diane or just watch and learn and cook later.
🥦 Each session will be recorded in case you can’t make it to the live (online) class or wish to rewatch at a later date.
🥦 If you cook along, you’ll have dinner prepared and on the table the night of class.
🥦 Get some of your lifestyle-related health questions answered by a Registered Dietitian!
How did Diane and Jocelyn meet?
Diane engaged Jocelyn professionally when she was having some gut issues. While Diane was already eating a healthy plant-based diet, with Jocelyn’s expert guidance and a personalized plan, Diane learned to tweak her food choices and improve her gut. Diane and Jocelyn quickly realized they have complimentary skills to help you improve your health.
More about your instructors:
Diane Rose-Solomon, MA, has been vegan since 2019. She originally went vegan for the animals but other than breakfast, pasta and salads, didn’t know how to cook anything plant-based. That is, until she took a vegan cooking class which boosted her confidence in the kitchen.
She now loves teaching plant-based cooking and coaching people who want to learn how easy, healthy and delicious it is to eat more plant-based or go vegan. Her company is called What’s Plant-Based Cooking Good Looking?
Diane has written books about animal rescue and produced short films about the human-animal bond. She earned the Plant-Based Nutrition Certification at eCornell, is a Certified Humane Education Specialist, and a certified Vegan Lifestyle Coach and Educator.
Jocelyn Harrison, MPH, RDN is a registered dietitian with a focus on whole-food, plant-based nutrition to treat, manage and reverse chronic diseases. She specializes in gut health, autoimmune issues, diabetes and cardiovascular disease.
Jocelyn made the connection between food and health at an early age and considered nutrition her hobby until the chronic disease epidemic hit home. She lost a brother who had multiple sclerosis to a heart attack and another sibling received a diabetes diagnosis. This compelled her to leave an advertising and marketing career and return to school for six years to become credentialed as a registered dietitian nutritionist. She is also a Member of the American College of Lifestyle Medicine, trained in the Low FODMAP protocol by Monash University, and has earned the eCornell Plant-Based Nutrition certification.
We are super excited about this three-session online course and hope you join for all three sessions. The course is discounted when you purchase all three sessions.
~ Diane and Jocelyn
Pricing:
$99 for an individual session.
$279 for all three sessions.
