I used to drink a lot. I was a party girl. Big time. And a party girl, for me, included alcohol.
I didn’t drink every day. It was mostly social. When I did drink, however, I usually drank more than necessary.
I also went through a phase when I was really into wine. My goal was to recognize at least a couple of good wines on any restaurant wine list. It was a fun hobby until I decided to cut back on my drinking.
When I was younger, I could handle alcohol. These days, my body just can’t process it. Just one drink, and I don’t sleep well at night, and I feel lousy the next day.
I still do have an occasional drink. I just know that I’m not going to be my best the next day. Plus, I have a meditation practice, and a hangover, even a tiny one, messes up my meditation. Thus, I’m more thoughtful about when I consume alcohol.
I’ve heard about dry January before, but I’ve never tried it. Generally, the only time I want a drink is when we go out to dinner. I do love a nice glass of wine or a celebratory cocktail. But I’m also fine choosing sparkling water. And I’m always happier in the morning when I didn’t have a drink the night before.
I decided not to drink in January for two reasons. The first is that I’m busy teaching a class and I want a clear head. The second is to challenge myself. I figure that anyone who is used to a Standard American Diet (SAD) and trying vegan or plant-based for the month of January is challenging themselves. I’m already vegan all year long, so committing to a month without alcohol is my challenge. I don’t mind not-drinking, it’s just about being mindful.
If people new to plant-based are being more mindful about food choices, I can be more mindful about something too. Making the commitment not to drink for the month requires being mindful. That’s all. Maybe part of my meditation practice will be to pay closer attention to the green tea I sip during the day, or the herbal tea I enjoy at night.
Kudos to those of you doing a reset by trying vegan for the month. I hope your Veganuary is going well. If you need some support, or have questions, please reach out. Our Cook-along goes through the end of the month and it’s not too late to join!